first day of the rest of my life.

Well today has come and gone and you better bet your sweet ass I ate right and went to the gym. Even in this frigid weather. Did I want to stay at home and cuddle up in my bed? Yes, but I can always do that later. In order to hold myself accountable, I will be mainly be using this blog to keep record of my daily meals and workouts. I can't promise you I won't get off topic and vent a little here or there...

Food:

Breakfast: Two thin sandwich rounds with minimum peanut butter and blueberries on top.
Mid morning snack: Greek yogurt.
Lunch: Spinach and cucumbers with lite raspberry vinaigrette dressing.
Mid afternoon snack: Sweet and salty nut mix.
Dinner/post-workout: Protein shake.

Workout: (lift/leg day)

Leg Extensions 90lbs 3 sets of 12
Seated Leg Curls 70lbs 3 sets of 12
Seated Leg Press 170lbs 3 sets of 12
Leg Kick Backs 70lbs 3 sets of 12
Cardio: Elliptical Level 10 15 minutes.

Now for the good stuff to really see how many body changes. For the first time I actually measured myself. Measurements don't lie. I'm a little embarrassed about some of them but embarrassment is a good motivator! Believe me.. Here goes nothing.

Starting weight: 158 lbs
Biceps: 12 inches
Chest: 40 inches
Waist: 35.5 inches
Hips: 39.5 inches
Quads: 20.5 inches

Tomorrow, I plan on waking up before work and knocking my cardio out of the way early. Let me rephrase that, tomorrow I will wake up before work and knock my cardio out early!! Probably throw in a little abs. Then back to the gym after work! Can't wait.

"The human body is the best picture of the human soul."

Now back to The Voice!

Hasta Manana